Remember to Stay Active, Even During the Cold Winter Months

Kimberly Cacey Health Guide
  • I'm sitting here panting, sipping on a glass of ice water as if I've been lost in the desert for months - the downside of testing out that dusty treadmill sitting in mine and my mother's living room.   It's true that treadmills don't sound too appealing, but I started out aiming for only a fourth ...

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Published On: January 08, 2010
  • Phat in My 40's
    Health Guide
    Jan. 08, 2010



    You've made me laugh today.  Thank you. 


    For me, the music choice for all-out energy is Gustav Mahler's Symphony No. 3 which begins with 9 unison horn players.  Awesome!!!  The power is least if you are a horn player or a fan of Mahler.



    • Kimberly Cacey
      Health Guide
      Jan. 08, 2010

      I'm so glad I could make you laugh! It's better to laugh about weight loss struggles instead of letting them get you down.


      Ooh, and thanks for the recommendation - I think I'll download that symphony!

  • Anonymous
    Jan. 09, 2010

    I am going to get on my treadmill again with my music also