Grains, starchy vegetables, sugar, and artificial sweeteners are not part of the bariatric diet! So for many years I missed out on the occasional birthday cake, and grew tired of constantly having egg dishes for breakfast - no matter how creative I got with them. Only recently did I learn about nut f...


This is incredibly helpful! Thanks!!
Thank you for your support. I recently began using chic pea flour. It is not low carb but it is grain-free and has protein. It makes breads very moist - just be sure to use in combo with your nut flours or other grain-free flours. Enjoy experimenting!