Albert Einstein defined insanity as doing the same thing again and again but expecting different results. In other words, if you wish to incorporate meaningful change into your life, you must do things differently.You did not become accidentally obese. That is not to say that your weight problem was ...


9 Facts About Obesity and Weight Loss
Seven Myths About Obesity
How Did We Get So Big: Five aspects of the obesity crisis in America
What Does BMI Really Tell You?
Thank you for your kind words, and you are very welcomed for the links. I also have not been tested for vitamin deficiencies until recently and I was low in B12, D, and iron. I will make it a point to get my other levels checked and to do so on an annula basis.
Continued good reading!
MBL