exercise

Plus Size Gym - My Bariatric Life

My Bariatric Life Health Guide September 01, 2012
  • Curves - A Plus Size Friendly Gym in the US

     

    After weight-loss surgery in 2003, most of the gals in my surgical support group went to Curves to exercise. Curves is an exercise club founded in Harlingen, Texas that is restricted to female clientele and offers a program of strength training, cardio and stretching.

     

    It also has club promotions and events where women are educated about charitable causes and health related issues. The unofficial motto is “no makeup, no men, no mirrors.” All women are welcome but the club seems to attract women with average to plus-size figures.


    In Vancouver, Canada, the approach to weight loss for women is a bit different.


    Plus Size-Only Gym in Canada Bans Skinny People

    The Body Exchange, a Vancouver-based plus size gym, has adopted a policy disallowing men and thinner women from becoming members. The rationale is that the new policy will help to create a more friendly environment for larger sized women or, as the founder and CEO of the gym says, a “safe haven.”

     

    The Body Exchange also has boot camps and offers exercise retreats.

    The gym welcomes women of all ages although the majority of clients are between 35 and 55 years old.  A phone screening process is conducted with all potential members. Should the callers not meet the criteria for membership, they are not invited to join.

    It is hoped that this more restrictive approach will promote greater comfort for members and relieve some of the anxiety they feel when in a gym. One member stated she believed that the standard gym has members who are judgmental of overweight people and attributes the success she has had to her membership at The Body Exchange. She has been a member for three years, works out six days a week, has lost fifty pounds and has lowered her blood pressure.

    The approach of The Body Exchange has raised some issues though.

    Banning Skinny People in Plus Size Gyms

    While the environment explained above certainly has benefits for overweight people, there are questions regarding the approach of banning skinny people in the gym. Perhaps the first that comes to mind is the question of discrimination. If a gym were geared for some other specified group would there be protest?

     

    Once members drop a sufficient amount of weight and can no longer be categorized as plus-size, do they have to surrender their membership?

     

    If plus-size members have a gym to specifically help buffer feelings of anxiety or low esteem, how does membership help with those issues?

    The founder and CEO of The Body Exchange maintains that the primary purpose of the gym is not necessarily weight loss but getting members to feel good about themselves and to get fit. How is this accomplished and how does it carry beyond the doors of the gym?

    These are thought-provoking questions that deserve consideration if you are thinking of joining a plus-size only gym. Questions aside, plus size gyms have agendas and visions for their members.

    Plus-Size Gyms in the US "Strongly Prefer" Obese Clientelle

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    Downsize Fitness, a small chain with gyms in Chicago, Las Vegas, and Dallas, specializes in working with people who want to lose fifty or more pounds. While the gym does not ban skinny people, they do make their preference for working with the chronically obese clear. Buddha Body Yoga in New York City has a similar policy.

     

    And of course, if you are like me, you can put a gym in your basement that bans everyone but moi. C'est la vie!

    References:
    Curves - http://www.curves.com/about-curves/history.php - accessed 8/21/12
    Fit Day - http://www.fitday.com/fitness-articles/fitness/are-plus-sized-only-gyms-right-for-you.html?utm_medium=Email&utm_source=ExactTarget&utm_campaign= - accessed 8/21/12
    Huffington Post - http://www.huffingtonpost.com/2012/06/21/body-exchange-gym-bans-skinny-people-plus-size-women_n_1616866.html - accessed 8/21/12

     

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    My Story... 

    You can read about my decision to have weight loss surgery back in 2003, and since that time my journey from processed food junkie to healthy living so as to maintain a lifetime of obesity disease management. My wish is to help you on your own journey of lifetime obesity disease management. Whether you are planning or have had bariatric surgery, or you want to lose weight through non-surgical means, my shareposts along the way will help you to navigate your journey successfully.