Just because the weather gets colder and the days get shorter, doesn't mean you have to say goodbye to your fitness routine or healthy eating habits. With help from Twitter participants, as well as moderators from Move it Monday during HealthCentral's #HealthTipsChat Tweet Chat, we've come up with great ways to stay active and healthy during the winter!
Move It Monday is a global health campaign supported by public schools, encouraging creative ways for people to stay active each week. Find out more about what The Monday Campaigns are doing at moveitmonday.org.
Published On: January 16, 2015