Friday, May 30, 2008
Age 44, Female , ht 5' 10" wt 301, was diagnosed last yr with metabolic syndrom have lost 24 lbs but not easy. Was in a car wreck and crushed my calcaneous on rt foot, so don't have real good balance and must be careful walking. But , I vow to get down to a wt that I am comfortable at. if it takes me a while so what, it didn't accumulate overnight ,so it is not going to come off overnight. Have changed alot of what I eat to healthier, heart smart foods.
