Monday, October 17, 2011
You'd have to be living on the moon to have missed the new public enemy #1 sign with "salt" as its criminal. Certainly most studies seem to indicate that too much salt in your diet can increase your risk of developing hypertension, and that is a risk factor for heart disease. As a re...
hi healthy gal
I used to try to eat less salt
everything has salt it seems
I eat less salt
I often wonder if it is enough
I went to the doctors
I gained a significent amout of weight
I am very frustrated because I dont like fruits or vegetables
I used to try to eat them
No I eat them as fast i can
Jon
Thanks for your post- consider joining a support group or if you can afford it, getting a referral by your doctor to a dieetician or nutritionist for help with dieatry changes. You can also check out the American Dietetic Assoc website, www.eatright.org.
Any progress you make by reducing the amounts of processed foods in your diet so you reduce salt, sugar and unhealthy fats - will be a step in the right direction!
Good luck!