Tuesday, October 25, 2011
How about instead of trying to follow the template of The Biggest Loser, which frankly works if you can isolate yourself for 12 - 14 weeks away from your daily life, so that you can easily follow 1200 controlled calories daily plus hours of exercise - you follow elements of the show's program in a mo...
hi
I usually get one fruit and/or vegetables
today it was 2 vegetables and 1 fruit
I have a hard time working them in
thanks again for the reminders
Jon