Thursday, January 05, 2012
Some other things you can do once you lose pounds and hit your goal weight is to "not let up." Yes, you do have to keep working your program and you also have to realize that someone who weighs less needs less food, especially if you are not staying consistent with fitness and exercise activities. Yo...
I like the 8 month window, that's a great encouragement for those of us who've splurged over Christmas!
I'm using my belt as a ratchet, so once it's in a hole, it never goes back!
You look way to young for someone who has undergone the menopause, I think you must have a portrait in your attic!
Many thanks for an interesting article.
Ian