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I've never like the word obesity - it has a terrible connotation and frankly labels make me uncomfortable. So let's agree that now that I am back on board writing for this site, that we'll assume that most people who come to read the information and to blogs here - want to lose weight. Wi...
My name is Jason Chiero I am a practicing Certified Personal Trainer and fitness training blogger.
You are absolutely correct when talking about proper goal setting for weight loss. I see way too many people defeat themselves before the even get started because their goals are unrealistic.
I get push back when I tell my clients that I would rather they not watch the "Biggest Loser". While the show is entertaining it is Absolutely Not realistic for almost everyone!
So thank you for addressing this topic!
Jason Chiero, CPT
Thanks for your supportive comment and insights - It is very daunting to compete with "quick fix" solutions though typically they don't stand the teat of time. I hope you'll send your clients here to read more blogs that support your views!!