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If you've been following the Diet Challenge assignments, you have so far created a timeline associated with your weight losses/gains and diet milestones, a food associations and memories diary, and a family health tree.
The final assignment is to make 2 lists. One list should inc...
I am going to use your program for a TOPS meeting ,,,,,TOPS stands for "take off pounds sensibly". I have been a member for about 9 years and I had my goal weight after the first year in the club. I lost my goal about a year ago and struggling at 160lbs, I should be about 140-145. I am going to do a challange using your "Diet Challenge". I will give out a copy of your 4 part work sheets. It has all the information to find you if they want to.
Wish me luck. It looks like a great program.
vangie
TOPS is a wonderful and sensible weight loss program. If you do get members to try the assignments, let them share some of their reflections here on the site, if they are comfortable doing so. We'd love to hear if they had any special insights or observations -
WE'LL DO