Sunday, August 14, 2011
Just hope I can get some helpful hints that have worked for others. I have to lose about 40 pounds.
Seven Myths About Obesity 
How Did We Get So Big: Five aspects of the obesity crisis in America 
9 Facts About Obesity and Weight Loss 
What Does BMI Really Tell You?
By Chrissy51— Last Modified: 10/26/11, First Published: 08/14/11
Featuring Content From:
- About Us |
- Contact Us |
- Privacy Policy |
- Terms of Use |
- Security Policy |
- Advertising Policy |
- Advertise With Us
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2013 Remedy Health Media, LLC. All Rights Reserved.
Good for you for wanting to take care of your health! As far as tips, this article may help http://www.healthcentral.com/obesity/c/276918/135786/life-calculators I wrote about using Fitday.com free online meal planning and food calculators and fitness trackers. It will let you see where you may need to reduce calories (sometimes it is surprising where they hide) or increase exercise... things like that. I find it a really useful tool - you just have to be committed to using it. I hope this helps!