Saturday, April 30, 2016

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HealthGal

HealthGal, Health Guide

(Profile)
Health and lifestyle journalist;Physician Assistant;HealthCoach;Nutritionist

Is Winter Making You Fat?

 

 

Temperatures drop and we start layering on the clothes.  Outdoor exercise shifts indoors, and soups pepper... Read moreChevron

posted 02/11/2016, comments (0)|
HealthGal

HealthGal, Health Guide

(Profile)
Health and lifestyle journalist;Physician Assistant;HealthCoach;Nutritionist

Losing Weight and Fat While Maintaining Muscle: Hard, But Doable

 

Is it possible to reduce your weight and specifically lose... Read moreChevron

posted 02/07/2016, comments (0)|
HealthGal

HealthGal, Health Guide

(Profile)
Health and lifestyle journalist;Physician Assistant;HealthCoach;Nutritionist

Are You Really Being Honest About Your Diet?

 

If your yearly resolutions repeatedly fail, especially when it comes to Read moreChevron

posted 02/04/2016, comments (0)|
HealthGal

HealthGal, Health Guide

(Profile)
Health and lifestyle journalist;Physician Assistant;HealthCoach;Nutritionist

Is My Destiny Obesity if My Parents are Overweight? Yes and No

 

Most obesity experts will concede that if you are born to parents who are overweight or obese, it's likely that you too will have weight... Read moreChevron

posted 02/03/2016, comments (0)|
HealthGal

HealthGal, Health Guide

(Profile)
Health and lifestyle journalist;Physician Assistant;HealthCoach;Nutritionist

Get Your New Year’s Resolution Right This Year!

Have you figured out how you’re going to break the cycle of weight loss and weight gain in 2016?  How will you avoid the never-ending... Read moreChevron

posted 12/16/2015, comments (0)|

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