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EXPERT
posted 11/02/2009, comments (0)
Let go of the past and begin fresh
For both those who consider themselves significantly overweight and those who don’t, the word obesity brings up many interpretations, perceptions and judgments, none of which represent the “truth”. As human beings, we are always looking for labels to define ourselves (or others) that leave us stuck in a “box”... Read more
EXPERT
posted 10/30/2009, comments (0)
Diet Challenge Part 3: Do you know the health facts?
When it comes to serious or ongoing weight issues, it's important to know the facts. Clearly there is no end to the books and programs and experts that offer differing perspectives on weight loss. In order to be factual and scientific, it's important to take note of some solid information that is available. The National... Read more
EXPERT
posted 10/27/2009, comments (2)
Diet Challenge Part 2: Why Do I Eat This Way?
Hopefully you've taken some time to work on the first assignment from this 4 part series. The idea is to take an in-depth look at just how often you start a new diet, why your weight goes up and down moderately or drastically, how you interact with food and why losing weight permanently is so difficult and unattainable. So let's... Read more
EXPERT
posted 10/23/2009, comment (1)
Diet Challenge Part 1: Is Your Diet Failing You?
You know that when enough experts point out the fact that the word "diet" has the core word "die" in it - that maybe, just maybe, you are going about weight loss in the wrong way. Of course, some people are able to embark on a unique diet that offers them long term and sustainable weight loss, but according to current statistics, that group... Read more
