Wednesday, May 27, 2015

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HealthGal

HealthGal, Health Guide

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Health and lifestyle journalist;Physician Assistant;HealthCoach;Nutritionist

The Anti-Diet

For those with serious weight issues, it's advised that you follow a diet that includes best food choices, portion amounts, certain salt, fat and sugar restrictions, a target total daily calories, and the list goes on and on.  It's probably recommended that the diet also have elements that resonate with:

posted 04/24/2015, comments (0)|
My Bariatric Life

My Bariatric Life, Health Guide

(Profile)
I grew from fit to fat and became a processed food junkie and couch potato with diabetes, celiac disease, depression, acid reflux, asthma, and hypertension. I was in my 30s, morbidly obese and on ~10 prescription medications. Since 2003 I've maintained massive weight loss from gastric bypass surgery and remain free from 9 of the 10 prescriptions. Then in 2013 I underwent body contouring and facial plastic surgeries to remove the last traces of my former obesity. Nowadays I am committed to supporting the online patient community with outstanding resources and by sharing my long-term success in defeating obesity and obesity-related illnesses. Today, I'm a size small (down from a size 24W) and living larger than ever!

One Pot Meals: Smoked Turkey Wings and Greens by Borne Appétit

smoked turkey wings and greens 

Smoked Turkey Wings and Greens by Borne... Read moreChevron

posted 04/24/2015, comments (0)|
My Bariatric Life

My Bariatric Life, Health Guide

(Profile)
I grew from fit to fat and became a processed food junkie and couch potato with diabetes, celiac disease, depression, acid reflux, asthma, and hypertension. I was in my 30s, morbidly obese and on ~10 prescription medications. Since 2003 I've maintained massive weight loss from gastric bypass surgery and remain free from 9 of the 10 prescriptions. Then in 2013 I underwent body contouring and facial plastic surgeries to remove the last traces of my former obesity. Nowadays I am committed to supporting the online patient community with outstanding resources and by sharing my long-term success in defeating obesity and obesity-related illnesses. Today, I'm a size small (down from a size 24W) and living larger than ever!

Rowing Your Way to Better Health

rowing

Rowing is a moderate yet enjoyable group exercise!

Read moreChevron

posted 04/22/2015, comments (0)|
My Bariatric Life

My Bariatric Life, Health Guide

(Profile)
I grew from fit to fat and became a processed food junkie and couch potato with diabetes, celiac disease, depression, acid reflux, asthma, and hypertension. I was in my 30s, morbidly obese and on ~10 prescription medications. Since 2003 I've maintained massive weight loss from gastric bypass surgery and remain free from 9 of the 10 prescriptions. Then in 2013 I underwent body contouring and facial plastic surgeries to remove the last traces of my former obesity. Nowadays I am committed to supporting the online patient community with outstanding resources and by sharing my long-term success in defeating obesity and obesity-related illnesses. Today, I'm a size small (down from a size 24W) and living larger than ever!

Lap-Band to Gastric Sleeve Revision, Fabiola’s Weight-Loss Success Story

Fabiola’s video shows her beautiful transformation from size 22W to size... Read moreChevron

HealthGal

HealthGal, Health Guide

(Profile)
Health and lifestyle journalist;Physician Assistant;HealthCoach;Nutritionist

Why Does Candice Bergen Think Vomiting or Overeating is “the only choice?”

When I look at Candice Bergen in photos and movies as a young woman, she appears naturally slim.  That has always been an assumption on my part.  It may very well be because she watched what she ate and exercised, in an effort to maintain her svelte figure.  But I personally suspect that she was in fact easily able to maintain her... Read moreChevron

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