Monday, July 06, 2015

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HealthGal

HealthGal, Health Guide

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Health and lifestyle journalist;Physician Assistant;HealthCoach;Nutritionist

TOPS is Tops for Sustained Weight Loss

Most dieters excel at weight loss, but fail miserably when it comes to keeping the pounds off.  Obesity statistics continue to suggest that we are currently losing the weight loss battle in all age groups.  Recent studies confirm that... Read moreChevron

posted 06/04/2015, comments (0)|
My Bariatric Life

My Bariatric Life, Health Guide

(Profile)
I grew from fit to fat and became a processed food junkie and couch potato with diabetes, celiac disease, depression, acid reflux, asthma, and hypertension. I was in my 30s, morbidly obese and on ~10 prescription medications. Since 2003 I've maintained massive weight loss from gastric bypass surgery and remain free from 9 of the 10 prescriptions. Then in 2013 I underwent body contouring and facial plastic surgeries to remove the last traces of my former obesity. Nowadays I am committed to supporting the online patient community with outstanding resources and by sharing my long-term success in defeating obesity and obesity-related illnesses. Today, I'm a size small (down from a size 24W) and living larger than ever!

Get Real Older Adult Exercise Fix

older adults walking

Photo by Read moreChevron

posted 05/28/2015, comments (0)|
My Bariatric Life

My Bariatric Life, Health Guide

(Profile)
I grew from fit to fat and became a processed food junkie and couch potato with diabetes, celiac disease, depression, acid reflux, asthma, and hypertension. I was in my 30s, morbidly obese and on ~10 prescription medications. Since 2003 I've maintained massive weight loss from gastric bypass surgery and remain free from 9 of the 10 prescriptions. Then in 2013 I underwent body contouring and facial plastic surgeries to remove the last traces of my former obesity. Nowadays I am committed to supporting the online patient community with outstanding resources and by sharing my long-term success in defeating obesity and obesity-related illnesses. Today, I'm a size small (down from a size 24W) and living larger than ever!

Hawaiian Swordfish and Coconut Quinoa by Borne App├ętit

The thought of waging battle with a swordfish far out on the ocean stirs up mixed emotions in me. A contradiction of thought about a woman against an ocean king, and poor old swordfish stuck at the end of my line. Whatever the case, I can readily say that I love the taste of swordfish. Let others wrestle with their conscience about how it's... Read moreChevron

posted 05/27/2015, comments (0)|
My Bariatric Life

My Bariatric Life, Health Guide

(Profile)
I grew from fit to fat and became a processed food junkie and couch potato with diabetes, celiac disease, depression, acid reflux, asthma, and hypertension. I was in my 30s, morbidly obese and on ~10 prescription medications. Since 2003 I've maintained massive weight loss from gastric bypass surgery and remain free from 9 of the 10 prescriptions. Then in 2013 I underwent body contouring and facial plastic surgeries to remove the last traces of my former obesity. Nowadays I am committed to supporting the online patient community with outstanding resources and by sharing my long-term success in defeating obesity and obesity-related illnesses. Today, I'm a size small (down from a size 24W) and living larger than ever!

Dangers of BMPEA Weight Loss Supplements

Dangers of BMPEA Weight Loss Supplements

Photo by Piyachok Thawornmat at FreeDigitalPhotos.net

 

Dangers of Dietary... Read moreChevron

posted 05/26/2015, comments (0)|
My Bariatric Life

My Bariatric Life, Health Guide

(Profile)
I grew from fit to fat and became a processed food junkie and couch potato with diabetes, celiac disease, depression, acid reflux, asthma, and hypertension. I was in my 30s, morbidly obese and on ~10 prescription medications. Since 2003 I've maintained massive weight loss from gastric bypass surgery and remain free from 9 of the 10 prescriptions. Then in 2013 I underwent body contouring and facial plastic surgeries to remove the last traces of my former obesity. Nowadays I am committed to supporting the online patient community with outstanding resources and by sharing my long-term success in defeating obesity and obesity-related illnesses. Today, I'm a size small (down from a size 24W) and living larger than ever!

Weight Gain: Just a Few Pounds Can Be Too Much!

 

Photo by Marin

 

Risks of Weight Gain and the Need for Early... Read moreChevron

posted 05/20/2015, comments (0)|

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