What do you need in your weight loss toolkit in order to have better weight loss odds? Well, you need a diet that fits your goals and matches your daily life demands, you need to commit to regular exercise, and many experts recommend that you have... Read more
Are You Emotionally Prepared for Weight-Loss Surgery?
There is an emotional component to living with obesity that can... Read more
Photo: Les Mills
Are you a goal-oriented person? While on a diet, did you target a specific amount of weight you wanted to lose, and as that diet progressed, did you have a specific number of pounds you wanted to lose each week? It doesn't matter if you realized your goals or not, the question is if you had them at all. My guess is you probably did. Most... Read more
If you choose to get bariatric surgery you should be aware that there will be some ouch. After all, it is surgery. The ouch will disappear with time,... Read more