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HealthGal

HealthGal, Health Guide

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Health and lifestyle journalist;Physician Assistant;HealthCoach;Nutritionist

Fat-shaming Video Has Everyone Talking

Image Source: Socialmention

If you... Read moreChevron

posted 09/09/2015, comments (0)|
My Bariatric Life

My Bariatric Life, Health Guide

(Profile)
I grew from fit to fat and became a processed food junkie and couch potato with diabetes, celiac disease, depression, acid reflux, asthma, and hypertension. I was in my 30s, morbidly obese and on ~10 prescription medications. Since 2003 I've maintained massive weight loss from gastric bypass surgery and remain free from 9 of the 10 prescriptions. Then in 2013 I underwent body contouring and facial plastic surgeries to remove the last traces of my former obesity. Nowadays I am committed to supporting the online patient community with outstanding resources and by sharing my long-term success in defeating obesity and obesity-related illnesses. Today, I'm a size small (down from a size 24W) and living larger than ever!

Protein And Amino Acids for Vegetarians and Vegans

Protein and Amino Acids

Proteins are essential for energy and growth. They're also referred to as the... Read moreChevron

posted 09/04/2015, comments (0)|
HealthGal

HealthGal, Health Guide

(Profile)
Health and lifestyle journalist;Physician Assistant;HealthCoach;Nutritionist

Your Doctor May Be Key to Successful Weight Loss

What do you need in your weight loss toolkit in order to have better weight loss odds?  Well, you need a diet that fits your goals and matches your daily life demands, you need to commit to regular exercise, and many experts recommend that you have... Read moreChevron

posted 09/03/2015, comments (0)|
My Bariatric Life

My Bariatric Life, Health Guide

(Profile)
I grew from fit to fat and became a processed food junkie and couch potato with diabetes, celiac disease, depression, acid reflux, asthma, and hypertension. I was in my 30s, morbidly obese and on ~10 prescription medications. Since 2003 I've maintained massive weight loss from gastric bypass surgery and remain free from 9 of the 10 prescriptions. Then in 2013 I underwent body contouring and facial plastic surgeries to remove the last traces of my former obesity. Nowadays I am committed to supporting the online patient community with outstanding resources and by sharing my long-term success in defeating obesity and obesity-related illnesses. Today, I'm a size small (down from a size 24W) and living larger than ever!

Are You Emotionally Prepared for Weight-Loss Surgery?

 

Are You Emotionally Prepared for Weight-Loss Surgery?

There is an emotional component to living with obesity that can... Read moreChevron

posted 09/02/2015, comments (0)|
My Bariatric Life

My Bariatric Life, Health Guide

(Profile)
I grew from fit to fat and became a processed food junkie and couch potato with diabetes, celiac disease, depression, acid reflux, asthma, and hypertension. I was in my 30s, morbidly obese and on ~10 prescription medications. Since 2003 I've maintained massive weight loss from gastric bypass surgery and remain free from 9 of the 10 prescriptions. Then in 2013 I underwent body contouring and facial plastic surgeries to remove the last traces of my former obesity. Nowadays I am committed to supporting the online patient community with outstanding resources and by sharing my long-term success in defeating obesity and obesity-related illnesses. Today, I'm a size small (down from a size 24W) and living larger than ever!

6 Les Mills Workouts You'll Want to Try!

Les Mills 

Photo: Les Mills

 

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posted 08/24/2015, comments (0)|

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