You drink a smoothie a day that's brimming with high-carb fruit assuming it's a really healthy habit. Others may opt for a low carb weight loss diet assuming it's the best choice for their diabetes. Which one is actually right? Two studies have examined these choices, and the findings may come as surprising.... Read more
In need of some weight loss motivation? A new study encourages even small weight loss, based on findings that it could provide a big... Read more
Underlying the research regarding the obesity epidemic in the U.S. is the increasing amounts and types of processed sugars found in food products. Just how much sugar are we actually eating, and how much should we really consume? Learn more about sugar and our health in the infographic below.
Microbiome is a term trending strong in the health community. I recently wrote about the microbiome, and gut microbes... Read more
Temperatures drop and we start layering on the clothes. Outdoor exercise shifts indoors, and soups pepper... Read more