Sunday, February 12, 2012

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Expert_badge The HealthGal

The HealthGal

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Family Lifestyle Therapist and R-PA
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Color of Plate Colors Portion Size and Weight Loss Products Yanked

Previous research suggests that "color" can impact how much you eat. One past study seemed to indicate that the color of the walls in a dining room or kitchen and how well lit these areas are, could affect your appetite or simply how you visualize your meal which in turn, might lead you to eat more. We also know that the size of your plate can... Read moreChevron
posted 12/14/2011, comments (0)|
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Expert_badge The HealthGal

The HealthGal

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Family Lifestyle Therapist and R-PA
Our Expert |  HealthCentral Community Member
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Does Snacking Help or Hinder Weight Loss?

A recent study that looked at the association between snacking, weight loss and nutrient intake among overweight and obese postmenopausal women trying to diet, found that snacking may not always be helpful and may, in fact, push weight higher.   There has been ongoing discussion over decades as to whether a rigid diet of just 3 meals a day,... Read moreChevron
posted 12/12/2011, comments (0)|
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Expert_badge The HealthGal

The HealthGal

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Family Lifestyle Therapist and R-PA
Our Expert |  HealthCentral Community Member
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Bones Can Go Weak While Dieting

You decide to go on a diet to lose the excess weight that is endangering your health. "Very good," says this Health Coach. Unfortunately, while dieting, you can miss out on some important nutrients because you might choose to cut out most dairy products, which you prefer in full fat version or not at all. Skim milk, fat free or low fat yogurt, fat... Read moreChevron
posted 12/02/2011, comments (0)|
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Expert_badge The HealthGal

The HealthGal

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Family Lifestyle Therapist and R-PA
Our Expert |  HealthCentral Community Member
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Is Your Personality Making You Fat?

A review of 50 years of data by the American Psychological Association seems to reveal that certain people may be at risk of yo-yo dieting/weight cycling. The specific personality traits that seemed to be associated with this type of weight and diet challenge were high neuroticism and low conscientiousness. In fact, impulsivity seemed to be the... Read moreChevron
posted 11/28/2011, comments (0)|
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Expert_badge The HealthGal

The HealthGal

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Family Lifestyle Therapist and R-PA
Our Expert |  HealthCentral Community Member
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Does trans fat consumption cause depression?

You only have to look at the number of diet programs available to realize that opinions on healthy eating and weight loss are extremely varied. Gather a bunch of dieticians, food experts, doctors and others in a room and though you may be able to get some agreement on some very basic dieting principles - that would be considered healthy too - but... Read moreChevron
posted 11/28/2011, comments (0)|
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