All SharePosts Relating To "Holiday eating"

EXPERT

The HealthGal

(Profile)

Family Lifestyle Therapist and R-PA

Our Expert | Health Professional

RSS

posted 11/19/2008, comments (0)

Fight Holiday Bulge

Do not, do not say - "I will eat my way through the holidays AND THEN start my diet after the first of the year," because that is a prescription for diet failure, yo-yo dieting and weight gain not weight loss. If that's your mantra, then let me point out that there is no right time or wrong time to start watching portions, calories, making... Read more Chevron

Read all my posts | Subscribe | Send Message

EXPERT

The HealthGal

(Profile)

Family Lifestyle Therapist and R-PA

Our Expert | Health Professional

RSS

posted 10/31/2008, comments (0)

Holiday Nutrition 101 - Enjoy But Be Smart With Calories and Choices

Here's a List of Do's and Dont's to help you enjoy the holiday season without busting the calorie bank: - It's not one meal or choice that gets you into trouble - it's when a few become many - so pick and choose when you calorie splurge and when it's just not worth it. - Plan ahead - a lot of times you know what the menu will... Read more Chevron

Read all my posts | Subscribe | Send Message