Saturday, February 11, 2012

All SharePosts Relating To "Motivation"

Expert_badge Phat in My 40's

Phat in My 40's

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Lisa is a Musician living with MS and RA
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It's Never Too Late!!

That’s true, right?  Too late for what though.  Well, actually I can think of plenty of things where it COULD be too late to do something about the current situation, but weight loss is not one of those. If there is still anybody out there reading these posts, you may have noticed that I’ve seemingly  dropped off the... Read moreChevron
posted 05/19/2011, comment (1)|
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Expert_badge Phat in My 40's

Phat in My 40's

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Lisa is a Musician living with MS and RA
Our Expert |  HealthCentral Community Member
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"If you lost a little weight, your joints would probably feel better."

Has anybody ever said that to you?  Or statement something similar, starting with: if you only lost weight... if you changed your diet... if you exercised more... I haven’t had friends or family say these things to me, but I have had doctors say something similar.  My gynecologist once said that I was killing myself by... Read moreChevron
posted 03/15/2011, comments (0)|
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Expert_badge Phat in My 40's

Phat in My 40's

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Lisa is a Musician living with MS and RA
Our Expert |  HealthCentral Community Member
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My Weight Loss Journey: Fighting Sugar Temptation

Lately my body acts like it is missing an essential mineral or vitamin, or something.  It believes somehow that sugar is vitally important in maintaining optimal health and wellness.  Sugar, yes, that substance which is found in hard candies, cookies, coffee (I must have sugar in my coffee), and a recent donut.  I must have... Read moreChevron
posted 02/20/2011, comments (0)|
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Expert_badge Phat in My 40's

Phat in My 40's

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Lisa is a Musician living with MS and RA
Our Expert |  HealthCentral Community Member
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What to Do When You Reach a Weight Loss Plateau

When trying to think of something to write about this week, a couple things keep coming to mind - bicycles and back pedals.   Do you remember the bicycles we had as kids?  The ones where the pedals served as the brakes?   You could be riding along and when you wanted to stop, you would quickly pedal backwards.  You had to... Read moreChevron
posted 11/10/2010, comments (2)|
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Expert_badge Phat in My 40's

Phat in My 40's

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Lisa is a Musician living with MS and RA
Our Expert |  Living With It
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Obesity & Weight Loss: 5 Behavior Changes, Mobile Tools for Calories & Nutrition

I’m laughing at myself this morning after stepping on the scale an extra time.  I find it ironic that my weight almost always drops from Sunday morning to Monday morning.  Why is that?   Probably has more to do with what I ate on Saturday than anything else.  And this past Saturday, I had a great meal of grilled... Read moreChevron
posted 09/13/2010, comments (3)|
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