All SharePosts Relating To "New Year's resolution"

The HealthGal, Health Guide

Family Lifestyle Therapist and R-PA

The Fiber Deal

A great New Year's Resolution is to aim to eat more fiber, every day, in 2010. Well, when it comes to fiber, there's what we nutritionists call "the real deal" fiber, predominantly found in whole grains, beans and legumes, fruits and vegetables (though it's also in other natural foods) and then there is a new movement by food manufacturers... Read more Chevron

posted 01/20/2010, comments (0)|

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The HealthGal, Health Guide

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Family Lifestyle Therapist and R-PA

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Cut Out Sugary Beverages to Fight Obesity in the New Year

Typically we health writers entitle the beginning of the year article, New Year, New You, and I just wanted to be a bit more real and creative this year. After all, we shouldn't have to re-invert ourselves or our diets every year BUT we may all need to tweak or shift some entrenched habits and make them healthier, or simply update and... Read more Chevron

posted 01/05/2010, comments (0)|

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The HealthGal, Health Guide

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Family Lifestyle Therapist and R-PA

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Diet and Weight Loss Plan Just for You

So this IS the year you are going to lose weight, get fit and get healthy, right?? Well, if you already read part one of this two-part blog then you decided that deprivation diets, and trendy diets, and weird eating plans are not the answer for 2010. You've also recognized that part of your eating problems may be due to moderate or serious... Read more Chevron

posted 01/04/2010, comments (0)|

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Kimberly Cacey, Health Guide

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I'm kind of a dork.

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Losing Weight is a Process; Don't Expect Immediate Gratification

How easy would life be if immediate gratification was the key to weight loss? How many of you who have struggled with your weight given up because it wasn't immediate gratification? That's the problem with a handful of people who have struggled so thoroughly with their weight without properly trying. The idea of all that work is a... Read more Chevron

posted 01/01/2010, comments (6)|

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The HealthGal, Health Guide

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Family Lifestyle Therapist and R-PA

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Avoid Diets and Start A New Weight Loss Plan

There is a question asked every year at the Jewish Passover seder, "Why is this night different from all other nights?" I think each of us who struggles with food issues and weight issues needs to ask, particularly as we draw to the end of the year, "Why is this New Year going to be the year I finally conquer my weight and eating... Read more Chevron

posted 12/28/2009, comments (0)|

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