Tuesday, May 29, 2012

All SharePosts Relating To "Nutrition"

The HealthGal

The HealthGal, Health Guide

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Family Lifestyle Therapist and R-PA
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Mexican Police Forced to Diet

According to a recent New York Time's article the police in Mexico City are...a bit corpulent.  I daresay I've been noticing during my travels across the country here in the US that the same probably holds true, but this article was about the Mexican police and their spreading waistlines.  The problem has become so pervasive, that... Read moreChevron
posted 07/28/2010, comments (0)|
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The HealthGal

The HealthGal, Health Guide

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Family Lifestyle Therapist and R-PA
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A Nutrition Lesson from Celtic's Basketball Player, Ray Allen

Athletes are a good example of people who really do need to track their diet and exercise efforts in order to maximize their performance.  Sure we've heard some athletes boast that they consume candy and caffeinated soda to "fuel their performance" - we'll never know if they were to shift their consumption to healthier choices if their... Read moreChevron
posted 07/13/2010, comments (0)|
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Phat in My 40's

Phat in My 40's, Health Guide

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Lisa is a Musician living with MS and RA
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Obesity & Cruising: Meal Times, 3 Courses Under 800 Calories,Sugarfree Dessert

Traveling is fun and exciting, however it can pose challenges when you are watching what you eat and how much you weigh.  As I mentioned previously, I went on a cruise to Alaska and just returned this past Saturday.  It truly was a wonderful trip!Having never been on a cruise before, I wasn’t sure what to expect.  Sure, more... Read moreChevron
posted 06/29/2010, comment (1)|
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The HealthGal

The HealthGal, Health Guide

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Family Lifestyle Therapist and R-PA
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Obesity Hits Even Israel

It's a country known for fresh salads, heavy use of heart-healthy olive oil, luscious fields filled with produce that defy the history of dry, parched lands, and workers who farm the land with creativity and a solid work ethic.  Well that WAS the description of Israel of old.  Israelis of recent years have replaced those habits with an... Read moreChevron
posted 06/29/2010, comments (0)|
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Chef Krista

Chef Krista, Health Guide

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Staying on Track with Your Weight Loss

My weight loss took three long years of hard work. I've seen many people start workout programs and weight loss diets, always with the best intentions and motivation. But before long they fizzle out and fall back into the same patterns; so what was different for me? Here are some tricks that I used to stay motivated. Think of the gym as your... Read moreChevron
posted 06/09/2010, comment (1)|
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