Tuesday, February 14, 2012

All SharePosts Relating To "Type 2 Diabetes"

Expert_badge Kara Bauer

Kara Bauer

(Profile)
Health & Wellness Coach

Weight Loss Success with Raw-Live Vegan Food

As most of us who have struggled with our weight know, the majority of the time diets don’t work. No matter how hard we try or how much willpower we have, when we follow the latest dietary advice, our long-term results often fall short of our hopeful expectations. Many times this leads to frustration, anger, and a feeling of failure, leaving... Read moreChevron
posted 05/19/2010, comments (0)|
Expert_badge Chef Krista

Starting a Gym Routine and Getting Past Embarrassment

After three months at the gym I was settling into a routine. I would get the kids ready, and start my workouts at 9:00 every other day. My children were still young; Max, my eldest, was three, and Morgan was still a breastfeeding baby of about eleven months. Getting two kids out the door was a logistical nightmare, kids have so much freakin' gear!... Read moreChevron
Expert_badge Chef Krista

How to Begin Changing Your Diet

I had joined the gym and was going three days a week, but I was seeing no results. I was still eating pretty much the same way I had always done, but now that I was exercising my appetite increased, so I was really eating more than ever. I felt justified; I was burning it off right? This pattern went on for at least three months: I was working... Read moreChevron
Expert_badge Chef Krista

Going to the Gym When You're Obese

When I first went to the gym after my wake-up call I was 250lbs and very unhealthy. See for yourself:   I remember being in a panic over what to wear; it took me over an hour to pick out a baggy tee shirt and black leggings  I wanted to cover up the fat as best I could and still be comfortable. My goal was to blend in, but... Read moreChevron
Expert_badge Chef Krista

Making the Decision to Lose Weight

Hi folks, my name is Krista Baber; I am not a writer, and I'm 40 years old. I'm the mother of two kids, ages three and six. I'm also a road biker, cross county skier, painter, personal chef and small business owner. Over the past three years I have stepped back from the brink of total health collapse. At one point I was at least a hundred... Read moreChevron

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