Obesity - All SharePosts Relating To "Weight Loss"

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Jason Chiero, CPT

posted 11/19/2009, comments (0)

7 Secret Tactics To Minimize Calorie Intake and Still Enjoy Food

Everybody loves a good secret, and everyone wants to get hooked up with a great deal or free secret information. Well I want to hook you up! I want to give you 7 Secrets To Minimizing Your Calorie Intake while Feeling Satisfied! 1. Drink water 1st. At the first sign of hunger grab a glass of water, not a Little Debbie snack... Read more Chevron

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EXPERT

Kara Bauer

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Health & Wellness Coach

Our Expert | Health Professional

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posted 11/16/2009, comments (0)

The Law of Attraction and Goals

Many people have heard about the law of attraction or the theory that we attract to us what we think about the most. Whether you believe that we manifest our thoughts energetically or not, when it comes to setting goals or making plans for the future, utilizing some of the principles of this law can be inspiring and effective. There are many... Read more Chevron

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Sara

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110%, 24/7

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posted 11/12/2009, comments (3)

Question of the Week!

What is the hardest obstacle to over come when trying to lose weight and how do you get past it? (i.e. lack of motivation, hunger, stress, lack of time)

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EXPERT

The HealthGal

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Family Lifestyle Therapist and R-PA

Our Expert | Health Professional

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posted 11/04/2009, comments (3)

Diet Challenge Part 4: The Final Assignment and What it All Means

If you've been following the Diet Challenge assignments, you have so far created a timeline associated with your weight losses/gains and diet milestones, a food associations and memories diary, and a family health tree. The final assignment is to make 2 lists. One list should include all the foods you love and feel you can't... Read more Chevron

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Kara Bauer

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Health & Wellness Coach

Our Expert | Health Professional

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posted 11/02/2009, comments (0)

Let go of the past and begin fresh

For both those who consider themselves significantly overweight and those who don’t, the word obesity brings up many interpretations, perceptions and judgments, none of which represent the “truth”. As human beings, we are always looking for labels to define ourselves (or others) that leave us stuck in a “box”... Read more Chevron

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