All SharePosts Relating To "desserts"

The HealthGal

Family Lifestyle Therapist and R-PA

Our Expert | HealthCentral Community Member

Maybe Fat Free Foods Are Making You Fat

You're overweight and all you hear is: Cut the sugar Cut the salt Cut the portions Cut the calories Cut the number of times you eat and snack Cut the treats and desserts Cut the fat Hold on a minute....Yes, nutritionists like me want you to consider all these measures as ways to modify your eating habits, so that if you do need to lose... Read more Chevron

posted 12/09/2011, comments (0)|

Notify me when there are new comments

Read all my posts | Subscribe | Send Message

The HealthGal

(Profile)

Family Lifestyle Therapist and R-PA

Our Expert | Health Professional

RSS

Pop Tarts Use Experimental Marketing in Times Square

Thanks to the relatively new concept of experimental marketing, Pop-Tarts are invading Times Square. The world of Pop-Tarts will include a vending machine that apparently allows you to customize your variety pack of Pop-Tarts, a light show that simulates the look of frosting and even Pop-Tart sushi (how have we lived without that??) America's... Read more Chevron

posted 10/18/2010, comments (0)|

Notify me when there are new comments

Read all my posts | Subscribe | Send Message

The HealthGal

(Profile)

Family Lifestyle Therapist and R-PA

Our Expert | Health Professional

RSS

Can You Balance a Big Meal With Exercise?

I saw this in the local paper the other day and had to laugh. A local New York personal trainer has decided to thwart the impact of a high fat restaurant dinner by recommending that clients do marathon walking to and from the restaurant. She and her husband were craving a high calorie meal at a favorite BBQ hang out and she immediately... Read more Chevron

posted 08/11/2010, comments (0)|

Notify me when there are new comments

Read all my posts | Subscribe | Send Message

The HealthGal

(Profile)

Family Lifestyle Therapist and R-PA

Our Expert | Health Professional

RSS

When You Have Ice Cream After Every Meal.....

Do you even know what a treat is anymore?? I meet people all the time who say -"don't be the food police - I want what I want when I want it- I don't want to be told what to eat or not eat - don't tell me what to feed my kids - rigidity will actually make me gain weight and have an eating disorder" and my thoughts are - If you are THAT... Read more Chevron

posted 10/22/2008, comments (0)|

Notify me when there are new comments

Read all my posts | Subscribe | Send Message

The HealthGal

(Profile)

Family Lifestyle Therapist and R-PA

Our Expert | Health Professional

RSS

Can You Still Enjoy Desert as Part of a Healthy Diet if You Are Obese?

let's take a hard, close look at some calorie facts. Here's a rundown of the calorie amounts of some popular desserts, from low to high (courtesy of USA Today): Sugar-free red gelatin -------------------10 calories Carrot cake (Country Buffet)------------240 calories McDonald's Baked apple pie------------250 calories Dunkin... Read more Chevron

posted 08/30/2008, comments (0)|

Notify me when there are new comments

Read all my posts | Subscribe | Send Message