Obesity - All SharePosts Relating To "diet"

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Jason Chiero, CPT

posted 11/19/2009, comments (0)

7 Secret Tactics To Minimize Calorie Intake and Still Enjoy Food

Everybody loves a good secret, and everyone wants to get hooked up with a great deal or free secret information. Well I want to hook you up! I want to give you 7 Secrets To Minimizing Your Calorie Intake while Feeling Satisfied! 1. Drink water 1st. At the first sign of hunger grab a glass of water, not a Little Debbie snack... Read more Chevron

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Sara

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110%, 24/7

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posted 11/17/2009, comments (0)

You are the master of your fate

I am the master of my fate:I am the captain of my soul. I went to see the movie "Precious: Based on the Novel ‘Push' by Sapphire" on Sunday. It was a heartbreaking, painful, gut wrenching and important movie; and I totally recommend that everyone go see it. But that's not what this post is about. During the previews for... Read more Chevron

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The HealthGal

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Family Lifestyle Therapist and R-PA

Our Expert | Health Professional

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posted 11/04/2009, comments (3)

Diet Challenge Part 4: The Final Assignment and What it All Means

If you've been following the Diet Challenge assignments, you have so far created a timeline associated with your weight losses/gains and diet milestones, a food associations and memories diary, and a family health tree. The final assignment is to make 2 lists. One list should include all the foods you love and feel you can't... Read more Chevron

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The HealthGal

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Family Lifestyle Therapist and R-PA

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posted 10/30/2009, comments (0)

Diet Challenge Part 3: Do you know the health facts?

When it comes to serious or ongoing weight issues, it's important to know the facts. Clearly there is no end to the books and programs and experts that offer differing perspectives on weight loss. In order to be factual and scientific, it's important to take note of some solid information that is available. The National... Read more Chevron

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The HealthGal

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Family Lifestyle Therapist and R-PA

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posted 10/23/2009, comment (1)

Diet Challenge Part 1: Is Your Diet Failing You?

You know that when enough experts point out the fact that the word "diet" has the core word "die" in it - that maybe, just maybe, you are going about weight loss in the wrong way. Of course, some people are able to embark on a unique diet that offers them long term and sustainable weight loss, but according to current statistics, that group... Read more Chevron

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