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Tuesday, November, 24, 2009
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All SharePosts Relating To "dieting"

EXPERT
The HealthGal

The HealthGal

(Profile)
Family Lifestyle Therapist and R-PA
posted 11/16/2009, comments (0)

She has no face....what about you?

Within the last 24 hours most people connected to news by TV, online, in print, have seen the headlines that showcase a woman mauled by an out-of-control viscous chimpanzee, lucky enough to survive, with horrendous lingering physical trauma.  She is missing fingers and has slowly recovered with scars on certain parts of her body. She has no... Read moreChevron
EXPERT
The HealthGal

The HealthGal

(Profile)
Family Lifestyle Therapist and R-PA
posted 11/10/2009, comments (2)

Are you Precious?

Are you precious?   If I had asked you that question about 6 months ago, you'd think I meant, "Am I special, unique, something to cherish?"  Now, that question has a second possible meaning, "Am I like that girl in the movie who is obese...invisible.... trapped in a horrible existence?"  Or maybe, just maybe, both interpretations... Read moreChevron
EXPERT
The HealthGal

The HealthGal

(Profile)
Family Lifestyle Therapist and R-PA
posted 10/30/2009, comments (0)

Diet Challenge Part 3: Do you know the health facts?

  When it comes to serious or ongoing weight issues, it's important to know the facts.  Clearly there is no end to the books and programs and experts that offer differing perspectives on weight loss.  In order to be factual and scientific, it's important to take note of some solid information that is available.  The National... Read moreChevron
EXPERT
The HealthGal

The HealthGal

(Profile)
Family Lifestyle Therapist and R-PA
posted 10/27/2009, comments (2)

Diet Challenge Part 2: Why Do I Eat This Way?

Hopefully you've taken some time to work on the first assignment from this 4 part series.  The idea is to take an in-depth look at just how often you start a new diet, why your weight goes up and down moderately or drastically, how you interact with food and why losing weight permanently is so difficult and unattainable.   So let's... Read moreChevron
EXPERT
The HealthGal

The HealthGal

(Profile)
Family Lifestyle Therapist and R-PA
posted 10/23/2009, comment (1)

Diet Challenge Part 1: Is Your Diet Failing You?

You know that when enough experts point out the fact that the word "diet" has the core word "die" in it - that maybe, just maybe, you are going about weight loss in the wrong way.  Of course, some people are able to embark on a unique diet that offers them long term and sustainable weight loss, but according to current statistics, that group... Read moreChevron
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