Tuesday, May 29, 2012

All SharePosts Relating To "dieting"

The HealthGal

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Take the First Step Towards a Healthy, Happy You

Are you precious?   If I had asked you that question about 6 months ago, you'd think I meant, "Am I special, unique, something to cherish?"  Now, that question has a second possible meaning, "Am I like that girl in the movie who is obese...invisible.... trapped in a horrible existence?"  Or maybe, just maybe, both interpretations... Read moreChevron
posted 11/10/2009, comments (2)|
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The HealthGal

The HealthGal, Health Guide

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Family Lifestyle Therapist and R-PA
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Strategies for Maintaining Your Weight Loss Goals

  When it comes to serious or ongoing weight issues, it's important to know the facts.  Clearly there is no end to the books and programs and experts that offer differing perspectives on weight loss.  In order to be factual and scientific, it's important to take note of some solid information that is available.  The National... Read moreChevron
posted 10/30/2009, comments (0)|
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The HealthGal

The HealthGal, Health Guide

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Family Lifestyle Therapist and R-PA
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Stoping Emotional Eating

Hopefully you've taken some time to work on the first assignment from this 4 part series.  The idea is to take an in-depth look at just how often you start a new diet, why your weight goes up and down moderately or drastically, how you interact with food and why losing weight permanently is so difficult and unattainable.   So let's... Read moreChevron
posted 10/27/2009, comments (2)|
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The HealthGal

The HealthGal, Health Guide

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Family Lifestyle Therapist and R-PA
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Creating the Perfect Diet for You

You know that when enough experts point out the fact that the word "diet" has the core word "die" in it - that maybe, just maybe, you are going about weight loss in the wrong way.  Of course, some people are able to embark on a unique diet that offers them long term and sustainable weight loss, but according to current statistics, that group... Read moreChevron
posted 10/23/2009, comment (1)|
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The HealthGal

The HealthGal, Health Guide

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Family Lifestyle Therapist and R-PA
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Diet Pill Alert!!

The FDA has put out a warning regarding a number of dietary supplements which are considered "diet aids" and which may be contaminated with some serious ingredients.   The drugs on the list are available over-the-counter or by internet sales.  They may have on their labels the comforting words "all natural" or "herbal ingredients" but... Read moreChevron
posted 12/23/2008, comments (0)|
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