Sunday, February 12, 2012

All SharePosts Relating To "diets"

Expert_badge The HealthGal

The HealthGal

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Family Lifestyle Therapist and R-PA
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Binge Eating Disorder During the Holidays

Let's be clear - the holidays revolve around food.  Any person who entertains, defines her success by the number of special dishes she puts out AND how much of those foods are eaten.  There should be no leftovers if she is successful.  Then there are the endless special recipes that people feel compelled to showcase during the... Read moreChevron
posted 12/21/2009, comments (2)|
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Expert_badge The HealthGal

The HealthGal

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Family Lifestyle Therapist and R-PA
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Holiday Dieting Tips, Start Food Journal to Track Weight Loss

The Holidays are upon us, which means you may be getting ready to travel or you may be scurrying around preparing the house for company, slaving in the kitchen or multi-tasking in a variety of ways.  That means your stress level is rising and along with it comes the possibility that you will turn to food for support.  You don't have to... Read moreChevron
posted 12/07/2009, comments (0)|
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Expert_badge The HealthGal

The HealthGal

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Family Lifestyle Therapist and R-PA
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Holiday Dieting Tips, Start Food Journal to Track Weight Loss

The Holidays are upon us, which means you may be getting ready to travel or you may be scurrying around preparing the house for company, slaving in the kitchen or multi-tasking in a variety of ways.  That means your stress level is rising and along with it comes the possibility that you will turn to food for support.  You don't have to... Read moreChevron
posted 12/07/2009, comments (0)|
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Expert_badge The HealthGal

The HealthGal

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Family Lifestyle Therapist and R-PA
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Stoping Emotional Eating

Hopefully you've taken some time to work on the first assignment from this 4 part series.  The idea is to take an in-depth look at just how often you start a new diet, why your weight goes up and down moderately or drastically, how you interact with food and why losing weight permanently is so difficult and unattainable.   So let's... Read moreChevron
posted 10/27/2009, comments (2)|
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Expert_badge Dr. Jeffrey Heit

Dr. Jeffrey Heit

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Portion Control is the Key to a Successful Diet

Many of us who are trying to lose weight and deciding which diet to try often overlook a painfully obvious source of calories- portions!! Our country has been inundated with large portions of just about everything, from "Super size" French fries to "Big Gulp" drinks that could supply a medium sized family for weeks. Often though, it's not as plain... Read moreChevron
posted 10/10/2008, comments (0)|
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