All SharePosts Relating To "diets"

EXPERT

The HealthGal

(Profile)

Family Lifestyle Therapist and R-PA

Our Expert | Health Professional

RSS

posted 07/04/2008, comments (0)

Weekday Diets Undone by Weekend Eating

Apparently Saturday (and sunday) may be the true enemies of our waistlines!! A new study in the Journal of Obesity found that most people can be serious calorie counters and mindful eaters during the week. Come the weekend - we seem to convince ourselves that "letting loose - just a bit" will not harm the program. In fact, alot of... Read more Chevron

Read all my posts | Subscribe | Send Message

EXPERT

Dr. Jeffrey Heit

(Profile)

Fitness Doctor

Our Expert | Health Professional

RSS

posted 07/03/2008, comment (1)

Which is the Best Diet?

It seems like every week, there is some new diet out there. Low carb, high carb, no carb- it's enough to confuse even those of us who have a pretty good grasp of dieting, metabolism and fitness. Who to believe and which is right for you? Read on, and the results may surprise you. Firstly, we need to understand the concept of "energy... Read more Chevron