Obesity - All SharePosts Relating To "fitness"

EXPERT

Jason Chiero, CPT

posted 11/19/2009, comments (0)

7 Secret Tactics To Minimize Calorie Intake and Still Enjoy Food

Everybody loves a good secret, and everyone wants to get hooked up with a great deal or free secret information. Well I want to hook you up! I want to give you 7 Secrets To Minimizing Your Calorie Intake while Feeling Satisfied! 1. Drink water 1st. At the first sign of hunger grab a glass of water, not a Little Debbie snack... Read more Chevron

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Outrunning My Shadow

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How I lost 200 pounds without weight loss surgery

Been Through It

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posted 09/21/2009, comments (0)

Outrunning My Shadow, Surviving Open-Heart Surgery and Battling Obesity

An Inspirational Success Story.

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EXPERT

The HealthGal

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Family Lifestyle Therapist and R-PA

Our Expert | Health Professional

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posted 07/10/2008, comments (0)

I Climbed Out Of My Box - Now It's Your Turn

I limbed out of my comfortable exercise box of running and using the elliptical and occasionally using the Stairmaster and yes doing my standard weight training - to take exercise classes that are basically alien to me. Why? Because I assume that's how many of you feel when you are large and de-conditioned and feeling really... Read more Chevron

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