Tuesday, May 29, 2012

All SharePosts Relating To "fitness"

Jason Chiero, CPT

Jason Chiero, CPT, Health Guide

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7 Secret Tactics To Minimize Calorie Intake and Still Enjoy Food

Everybody loves a good secret, and everyone wants to get hooked up with a great deal or free secret information.  Well I want to hook you up!  I want to give you 7 Secrets To Minimizing Your Calorie Intake while Feeling Satisfied!   1. Drink water 1st. At the first sign of hunger grab a glass of water, not a Little Debbie snack... Read moreChevron
posted 11/19/2009, comments (0)|
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Outrunning My Shadow

Outrunning My Shadow

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How I lost 200 pounds without weight loss surgery
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Outrunning My Shadow, Surviving Open-Heart Surgery and Battling Obesity

An Inspirational Success Story.
posted 09/21/2009, comments (0)|
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The HealthGal

The HealthGal, Health Guide

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Family Lifestyle Therapist and R-PA
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Don't Be Afraid to Step Outside Your Fitness Comfort Zone

  I limbed out of my comfortable exercise box of running and using the elliptical and occasionally using the Stairmaster and yes doing my standard weight training - to take exercise classes that are basically alien to me.  Why?  Because I assume that's how many of you feel when you are large and de-conditioned and feeling really... Read moreChevron
posted 07/10/2008, comments (0)|
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