All SharePosts Relating To "food diary"

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The HealthGal

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Family Lifestyle Therapist and R-PA

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posted 11/04/2009, comments (3)

Diet Challenge Part 4: The Final Assignment and What it All Means

If you've been following the Diet Challenge assignments, you have so far created a timeline associated with your weight losses/gains and diet milestones, a food associations and memories diary, and a family health tree. The final assignment is to make 2 lists. One list should include all the foods you love and feel you can't... Read more Chevron

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Dr. Jeffrey Heit

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Fitness Doctor

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posted 07/30/2008, comments (0)

Keeping a Food Diary

There is a plain, simple and unfortunate truth about dieting: most people underestimate the number of calories they take in on a daily basis. There are all kinds of bizarre excuses for this. Some of them are classics: "If you eat standing up, it doesn't count as much," "...if you eat cake out of the box, it's less calories...," "...Trying other... Read more Chevron

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