Tuesday, May 29, 2012

All SharePosts Relating To "healthy habits"

The HealthGal

The HealthGal, Health Guide

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Family Lifestyle Therapist and R-PA

Daily Snacks Thwart Weight Loss Efforts

A recent NY Times article entitled, For Children Now, Snack Time Never Ends, bemoaned the current snacking environment we parents introduce to our kids.  It's a pet peeve of mine, as a health coach, so I'm going to highlight some of the comments and offer my own spin as well.   Used to be that kids would come home from school, grab a... Read moreChevron
The HealthGal

The HealthGal, Health Guide

(Profile)
Family Lifestyle Therapist and R-PA

Overweight Parents Double Likelihood of Overweight Children

The show was about overweight kids, seriously overweight kids - but as far as I could tell, the problem was actually parents who were either "fat" in body or "fat" in the manner in which they stocked their kitchen and fed their kids.  If you are overweight and have a child, the liklihood is that the child will be overweight; if you and... Read moreChevron
posted 11/18/2008, comments (0)|
The HealthGal

The HealthGal, Health Guide

(Profile)
Family Lifestyle Therapist and R-PA

Be Responsible in Eating: Keep Your Family Healthy

The following is a Q & A between myself and an interviewer who was kind enough to discuss my new book, Fat Families Thin Families with me:   Q: Why call the book such an "in your face" critical name? My response: I am a pretty empathic person but I'm also someone who deals in reality.  You cannot dispute that there is an ongoing... Read moreChevron
posted 10/02/2008, comments (0)|
The HealthGal

The HealthGal, Health Guide

(Profile)
Family Lifestyle Therapist and R-PA

Plan Meals, Make Lists to Help Improve Family's Overall Health

  Are you the team captain, modeling exemplary behavior with fruit bins overflowing with succulent choices, and family meals a nightly custom and walks with the kids a daily event?  Are your pantry and frig models of office efficiency, with clear sectors of food groups and lots of healthy easy-to-grab treats?  Do you shop with a... Read moreChevron

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