Tuesday, May 29, 2012

All SharePosts Relating To "lifestyle change"

The HealthGal

The HealthGal, Health Guide

(Profile)
Family Lifestyle Therapist and R-PA

Weight loss inspiration from The Biggest Loser on Oprah

I get to occasionally catch daytime TV - while I write these hopefully informative, and sometimes I really hope, inspirational blogs - and I saw that Bob and Jillian, the most famous trainers these days, and a bevy of big losers were on Oprah.  Clearly Oprah is struggling with her own weight - even though she recently tried a cleanse... Read moreChevron
posted 10/30/2008, comments (0)|
The HealthGal

The HealthGal, Health Guide

(Profile)
Family Lifestyle Therapist and R-PA

Combatting Childhood Obesity by Limiting Food Rewards

A couple in California decided that food rewards do not belong in the public library system, so they wrote a series of letter to LA library officials stating that fact.  Their feeling was that if you are going to reward kids for reading, why not use books, stickers and other non-food rewards as the incentive.  Pizza and ice cream... Read moreChevron
posted 08/21/2008, comments (0)|
The HealthGal

The HealthGal, Health Guide

(Profile)
Family Lifestyle Therapist and R-PA

Finding the Right Exercise Workout and Diet for You

Is to find what's fits your goals - your personality - your budget - your schedule.  So though I know if you are dealing with obesity it's going to take pounds lost to achieve better health and better quality of life - how you go about it becomes entirely personal.  Now there are certain "truths" - you have to eat less calories, move... Read moreChevron

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