Obesity - All SharePosts Relating To "menu planning"

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The HealthGal

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Family Lifestyle Therapist and R-PA

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posted 11/24/2008, comments (0)

How About a Family Stimulus Nutrition Package

In my efforts to raise consciousness about obesity and its contributing factors, I am hoping that the same phrase that is being used endlessly in the financial world, will raise some interest and motivation here in this community. I keep reading about experts who point to TV time, video time, advertising, celebrity bodies, fast food, high... Read more Chevron

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The HealthGal

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Family Lifestyle Therapist and R-PA

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posted 10/07/2008, comments (0)

Don't Chew for Comfort - In Times of Crisis.....

avoid high fat soups and high fat mac n cheese and high fat desserts as a "bandage for your suffering souls." It is a typical response to stressful times - you start to eat more and you start to eat more of the wrong things and you start to use food for comfort. There's no doubt that there may be a seritonin "lift' from these foods -... Read more Chevron

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The HealthGal

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Family Lifestyle Therapist and R-PA

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posted 06/20/2008, comment (1)

Team Up and Plan

Are you the team captain, modeling exemplary behavior with fruit bins overflowing with succulent choices, and family meals a nightly custom and walks with the kids a daily event? Are your pantry and frig models of office efficiency, with clear sectors of food groups and lots of healthy easy-to-grab treats? Do you shop with a... Read more Chevron

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