Saturday, February 11, 2012

All SharePosts Relating To "menu planning"

Expert_badge The HealthGal

The HealthGal

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Family Lifestyle Therapist and R-PA
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Are Parents and Schools Causing the Fattening of American Children?

Just who is contributing significantly to the ongoing obesity crisis among kids in America today?  Certainly electronics in the form of TV, video gaming, computer time and phone/texting time are all contributing.  Certainly food manufacturers and fast food restaurants are contributing.  The lack of physical education in schools is... Read moreChevron
posted 06/03/2011, comments (0)|
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Expert_badge The HealthGal

The HealthGal

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Family Lifestyle Therapist and R-PA
Our Expert |  HealthCentral Community Member
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Managing Your Diet during the Holidays

Dealing with your extended family, some of whom you love, some of whom you have contentious relationships with, coupled with the endless food fest that begins around Halloween time and extends through the first of the year, can cause a compulsive eater to gain a significant amount of weight in just those 8 weeks.  Some of the emotions you... Read moreChevron
posted 11/16/2010, comments (2)|
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Expert_badge The HealthGal

The HealthGal

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Family Lifestyle Therapist and R-PA
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Yes You Can Eat Healthy on a Budget

A common complaint during difficult economic times is that "you can't eat healthy on a tight budget."  There is a way to buy smart and eat smart, if you follow some key guidelines.   Go frozen when it comes to produce.  Frozen fruits and vegetables can actually be healthier than fresh.  Farmers tend to leave the produce on... Read moreChevron
posted 01/25/2010, comments (0)|
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Expert_badge The HealthGal

The HealthGal

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Family Lifestyle Therapist and R-PA
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Plan Ahead to Account for Nutrition, Exercise to Avoid Health Concerns

In my efforts to raise consciousness about obesity and its contributing factors, I am hoping that the same phrase that is being used endlessly in the financial world, will raise some interest and motivation here in this community.   I keep reading about experts who point to TV time, video time, advertising, celebrity bodies, fast food, high... Read moreChevron
posted 11/24/2008, comment (1)|
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Expert_badge The HealthGal

The HealthGal

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Family Lifestyle Therapist and R-PA
Our Expert |  Health Professional
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How to Limit Emotional Eating

avoid high fat soups and high fat mac n cheese and high fat desserts as a "bandage for your suffering souls."  It is a typical response to stressful times - you start to eat more and you start to eat more of the wrong things and you start to use food for comfort.  There's no doubt that there may be a seritonin "lift' from these foods -... Read moreChevron
posted 10/07/2008, comments (0)|
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