Tuesday, May 29, 2012

All SharePosts Relating To "nutrition"

Kimberly Cacey

Kimberly Cacey, Health Guide

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I'm kind of a dork.
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Weight Loss Is More Important than Indulging in Junk Food

I just enjoyed a delicious baked fish dinner - my mother is a wonderful cook. However, as always, I am left with cravings. When trying to decide what to write about, I usually go with whatever has been troubling me the most recently - guilty pleasures.   The key to my weight loss has been an overall lifestyle change without depriving... Read moreChevron
posted 01/15/2010, comment (1)|
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The HealthGal

The HealthGal, Health Guide

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Family Lifestyle Therapist and R-PA
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Alternative Methods to Track Your Weight Loss

Yes we experts do use your weight on the scale as the primary number to track when assessing how you're doing on a weight loss program.  But frankly, there are a lot of numbers we need to be concerned with, in terms of health.  So if your scale has become an enemy, an item in your home that you simply do not want to face, why not agree... Read moreChevron
posted 12/14/2009, comments (0)|
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Jason Chiero, CPT

Jason Chiero, CPT, Health Guide

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7 Secret Tactics To Minimize Calorie Intake and Still Enjoy Food

Everybody loves a good secret, and everyone wants to get hooked up with a great deal or free secret information.  Well I want to hook you up!  I want to give you 7 Secrets To Minimizing Your Calorie Intake while Feeling Satisfied!   1. Drink water 1st. At the first sign of hunger grab a glass of water, not a Little Debbie snack... Read moreChevron
posted 11/19/2009, comments (0)|
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The HealthGal

The HealthGal, Health Guide

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Family Lifestyle Therapist and R-PA
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Setting Weight Loss Goals

If you've been following the Diet Challenge assignments, you have so far created a timeline associated with your weight losses/gains and diet milestones, a food associations and memories diary, and a family health tree.    The final assignment is to make 2 lists.  One list should include all the foods you love and feel you can't... Read moreChevron
posted 11/04/2009, comments (3)|
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Sara

Sara, Editor

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110%, 24/7
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Question of the Week!

What sort of diets, strategies, lifestyle changes have you attempted in the past to lose weight? Why did they work/fail for you?
posted 11/03/2009, comments (0)|
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