Obesity - All SharePosts Relating To "nutrition"

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The HealthGal

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Family Lifestyle Therapist and R-PA

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posted 12/01/2008, comments (0)

Turkey OK After the Holiday is Over

What gets us in trouble on Thanksgiving is NOT the turkey. It's the fixings and gravy that come along with it. Skinless turkey breast actually has a lot of protein and is a very lean meat. It actually has almost as much protein as its cousin, chicken, but it has 18% less calories per serving. Even the dark... Read more Chevron

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The HealthGal

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Family Lifestyle Therapist and R-PA

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posted 11/18/2008, comments (0)

Dr. Phil's Show Today Was a "Shout Out" to Overweight Parents

The show was about overweight kids, seriously overweight kids - but as far as I could tell, the problem was actually parents who were either "fat" in body or "fat" in the manner in which they stocked their kitchen and fed their kids. If you are overweight and have a child, the liklihood is that the child will be overweight; if you and... Read more Chevron

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The HealthGal

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Family Lifestyle Therapist and R-PA

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posted 10/31/2008, comments (0)

Holiday Nutrition 101 - Enjoy But Be Smart With Calories and Choices

Here's a List of Do's and Dont's to help you enjoy the holiday season without busting the calorie bank: - It's not one meal or choice that gets you into trouble - it's when a few become many - so pick and choose when you calorie splurge and when it's just not worth it. - Plan ahead - a lot of times you know what the menu will... Read more Chevron

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The HealthGal

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Family Lifestyle Therapist and R-PA

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posted 10/30/2008, comments (0)

The Biggest Loser(s) Meet Oprah Today

I get to occasionally catch daytime TV - while I write these hopefully informative, and sometimes I really hope, inspirational blogs - and I saw that Bob and Jillian, the most famous trainers these days, and a bevy of big losers were on Oprah. Clearly Oprah is struggling with her own weight - even though she recently tried a cleanse... Read more Chevron

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Dr. Jeffrey Heit

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posted 10/10/2008, comments (0)

Why Are Our Kids Obese?

Unless you've been hiding under a rock for the past several years, you are well aware that there is an obesity epidemic in our country. Perhaps the most frightening aspect of the obesity epidemic is the prevalence of obesity in children. Studies have shown that childhood obesity has been linked to adult onset diabetes and cardiovascular... Read more Chevron

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