All SharePosts Relating To "nutrition"

Chef Krista

Starting a Gym Routine and Getting Past Embarrassment

After three months at the gym I was settling into a routine. I would get the kids ready, and start my workouts at 9:00 every other day. My children were still young; Max, my eldest, was three, and Morgan was still a breastfeeding baby of about eleven months. Getting two kids out the door was a logistical nightmare, kids have so much freakin' gear!... Read more Chevron

posted 05/12/2010, comments (4)|

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The HealthGal

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Family Lifestyle Therapist and R-PA

Our Expert | Health Professional

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Michelle Obama's Plan to End Childhood Obesity

Michelle Obama is spearheading a new obesity plan with the goal to reduce childhood obesity substantially by the year 2030. With current rates of childhood obesity estimated at around 20%, the target rate for 2030 would be a rate of 5%. In order to accomplish this lofty goal, nearly 70 recommendations are included in the new plan, with the target... Read more Chevron

posted 05/12/2010, comments (0)|

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Kara Bauer

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Health & Wellness Coach

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How to Undergo A Springtime Body Cleansing

As spring is nature’s time of renewal, it is also an excellent time for our own. I believe that cleansing is an ideal way to remove toxins from the body that can build up over time from environmental pollutants, emotional stress and the chemicals added to our food supply. Although there are some that feel detoxification isn’t... Read more Chevron

posted 05/07/2010, comments (0)|

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Chef Krista

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Our Expert | Been Through It

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How to Begin Changing Your Diet

I had joined the gym and was going three days a week, but I was seeing no results. I was still eating pretty much the same way I had always done, but now that I was exercising my appetite increased, so I was really eating more than ever. I felt justified; I was burning it off right? This pattern went on for at least three months: I was working... Read more Chevron

posted 04/28/2010, comments (8)|

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Kimberly Cacey

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I'm kind of a dork.

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Avoid the Pitfalls of Unhealthy and Destructive Eating

I wanted to touch on what I wrote about in my last blog a bit more, but take it in a slightly different direction. You don't necessarily need to have an eating disorder to be losing weight unhealthily. A lot of people take bits and pieces from various eating disorders and combine them into their weight loss routines in a less severe degree. It... Read more Chevron

posted 04/26/2010, comments (0)|

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