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Tuesday, November, 24, 2009
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All SharePosts Relating To "nutrition"

EXPERT
The HealthGal

The HealthGal

(Profile)
Family Lifestyle Therapist and R-PA
posted 07/13/2008, comments (0)

Save Money and Gain Control of Your Weight Too

So we are all facing budget issues as we cope with rising costs of gas, food and other necessities.  In my book Fat Families Thin Families I offer strategies that help you to organize your "food life" because to me when you are organized it is easier to (a) shave calories, fat sodium, processed sugar from your diet and (b) shave $$$ off your... Read moreChevron
EXPERT
The HealthGal

The HealthGal

(Profile)
Family Lifestyle Therapist and R-PA
posted 07/10/2008, comments (4)

There Is Something for Everyone - A Diet, An Exercise Program - The Challenge....

Is to find what's fits your goals - your personality - your budget - your schedule.  So though I know if you are dealing with obesity it's going to take pounds lost to achieve better health and better quality of life - how you go about it becomes entirely personal.  Now there are certain "truths" - you have to eat less calories, move... Read moreChevron
EXPERT
The HealthGal

The HealthGal

(Profile)
Family Lifestyle Therapist and R-PA
posted 07/04/2008, comments (0)

Weekday Diets Undone by Weekend Eating

Apparently Saturday (and sunday) may be the true enemies of our waistlines!! A new study in the Journal of Obesity found that most people can be serious calorie counters and mindful eaters during the week.  Come the weekend - we seem to convince ourselves that "letting loose - just a bit" will not harm the program.  In fact, alot of... Read moreChevron
EXPERT
The HealthGal

The HealthGal

(Profile)
Family Lifestyle Therapist and R-PA
posted 07/01/2008, comments (0)

Is Ditching Trans Fat Enough?

  I marvel at all the creative cookbooks and "How to" books and expert columns that offer you ways to shave the calories and fat and other unhealthy ingredients from the foods you love.  After all - that's the whole idea, right?  We want to eat what we love but just make it a more health conscious dish.  So we try and remove... Read moreChevron
EXPERT
The HealthGal

The HealthGal

(Profile)
Family Lifestyle Therapist and R-PA
posted 06/20/2008, comment (1)

Team Up and Plan

  Are you the team captain, modeling exemplary behavior with fruit bins overflowing with succulent choices, and family meals a nightly custom and walks with the kids a daily event?  Are your pantry and frig models of office efficiency, with clear sectors of food groups and lots of healthy easy-to-grab treats?  Do you shop with a... Read moreChevron
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