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Wednesday, November, 25, 2009
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All SharePosts Relating To "overeating"

EXPERT
Dr. Jeffrey Heit

Dr. Jeffrey Heit

(Profile)
Fitness Doctor
posted 10/10/2008, comments (0)

The Simplest Diet

Many of us who are trying to lose weight and deciding which diet to try often overlook a painfully obvious source of calories- portions!! Our country has been inundated with large portions of just about everything, from "Super size" French fries to "Big Gulp" drinks that could supply a medium sized family for weeks. Often though, it's not as... Read moreChevron
EXPERT
The HealthGal

The HealthGal

(Profile)
Family Lifestyle Therapist and R-PA
posted 07/04/2008, comments (0)

Weekday Diets Undone by Weekend Eating

Apparently Saturday (and sunday) may be the true enemies of our waistlines!! A new study in the Journal of Obesity found that most people can be serious calorie counters and mindful eaters during the week.  Come the weekend - we seem to convince ourselves that "letting loose - just a bit" will not harm the program.  In fact, alot of... Read moreChevron
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