Monday, February 13, 2012

All SharePosts Relating To "overeating"

Expert_badge The HealthGal

The HealthGal

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Family Lifestyle Therapist and R-PA
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Losing Weight through Weight Loss Competitions

A new phenomenon seems to be growing among the legions of people trying to lose weight.  Possibly feeding off shows like The Biggest Loser, or possibly developing in a more organic fashion, people who want to jumpstart the process of losing weight are setting up competitions with friends or family members who want to also lose weight. ... Read moreChevron
posted 12/29/2010, comments (0)|
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Expert_badge Kara Bauer

Kara Bauer

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Health & Wellness Coach
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Food, Inc. Educates Us and Encourages Change

I recently had the opportunity to watch Food, Inc., a documentary that was released last summer to educate us about the dangers of the food we’re eating and how America’s industrialized food system is sacrificing our health and wellbeing in exchange for greed and big profits.Although the movie covered a wide array of issues including... Read moreChevron
posted 11/30/2009, comments (0)|
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Expert_badge Dr. Jeffrey Heit

Dr. Jeffrey Heit

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Fitness Doctor
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Portion Control is the Key to a Successful Diet

Many of us who are trying to lose weight and deciding which diet to try often overlook a painfully obvious source of calories- portions!! Our country has been inundated with large portions of just about everything, from "Super size" French fries to "Big Gulp" drinks that could supply a medium sized family for weeks. Often though, it's not as plain... Read moreChevron
posted 10/10/2008, comments (0)|
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Expert_badge The HealthGal

The HealthGal

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Family Lifestyle Therapist and R-PA
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Why Weekend Intake of Calories Higher: Exercise Misconception, Mindless Nibbles

Apparently Saturday (and sunday) may be the true enemies of our waistlines!! A new study in the Journal of Obesity found that most people can be serious calorie counters and mindful eaters during the week.  Come the weekend - we seem to convince ourselves that "letting loose - just a bit" will not harm the program.  In fact, alot of... Read moreChevron
posted 07/04/2008, comments (0)|
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