Tuesday, May 29, 2012

All SharePosts Relating To "portion control"

The HealthGal

The HealthGal, Health Guide

(Profile)
Family Lifestyle Therapist and R-PA
Our Health Pros |  HealthCentral Community Member
RSS

Sometimes, Even a Half Portion is Too Much

What are the latest fast food delights? French fries topped with melted cheese, bacon and sour cream....Pizza crust stuffed with cheese and topped with meat and extra cheese.....Cheese stuffed meatballs on pasta with a creamy sauce....Burgers topped with fried eggs, pork belly, mayo and fixings. Yes, these foods and more recently won the honors... Read moreChevron
posted 08/09/2011, comments (0)|
Read all my posts  | Subscribe | Send Message
The HealthGal

The HealthGal, Health Guide

(Profile)
Family Lifestyle Therapist and R-PA
Our Health Pros |  HealthCentral Community Member
RSS

Ten Practical Food Tips to Help You Keep Shedding Pounds

For most people the diet and exercise rules of The Biggest Loser just won't work.  You probably can't go away for 16 weeks to a center that isolates you as you make radical changes to your lifestyle.  You may not be able to work out for 5-7 hours a day.  You may not be able to afford regular consultations with a dietician or... Read moreChevron
posted 03/07/2011, comments (0)|
Read all my posts  | Subscribe | Send Message
healthgal

healthgal, Health Pro

(Profile)
Medical and lifestyle columnist
Our Health Pros |  Health Professional
RSS

Strategies to Manage Emotional Eating

In my new book, The 4 Habits of Healthy Families, I talk about the fact that no matter how well you eat, most of us have emotional triggers that often provoke unhealthy eating. Managing that kind of a relationship with food can be incredibly daunting. So I recommend using 4 strategies to manage food-provoking... Read moreChevron
posted 09/16/2010, comments (0)|
Read all my posts  | Subscribe | Send Message
The HealthGal

The HealthGal, Health Guide

(Profile)
Family Lifestyle Therapist and R-PA
Our Health Pros |  Health Professional
RSS

Yes You Can Eat Healthy on a Budget

A common complaint during difficult economic times is that "you can't eat healthy on a tight budget."  There is a way to buy smart and eat smart, if you follow some key guidelines.   Go frozen when it comes to produce.  Frozen fruits and vegetables can actually be healthier than fresh.  Farmers tend to leave the produce on... Read moreChevron
posted 01/25/2010, comments (0)|
Read all my posts  | Subscribe | Send Message
The HealthGal

The HealthGal, Health Guide

(Profile)
Family Lifestyle Therapist and R-PA
Our Health Pros |  Health Professional
RSS

Stop Holiday Weight Gain with Planning and a Food Journal

Once the Rockefeller Center tree is lit - the holiday partying frenzy begins.  Sure we just had Halloween and Thanksgiving, but now holiday parties and family parties begin in earnest.  That means yule logs, potato latkes, boxed chocolates, candy canes and the many side dishes that permeate these last weeks of the year.  In NY, the... Read moreChevron
posted 12/10/2009, comments (0)|
Read all my posts  | Subscribe | Send Message

Ask a Question

Get answers from our experts and community members.

Btn_ask_question_med
View all questions (350) >
Related Obesity Topics