All SharePosts Relating To "stress"

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Dr. Jeffrey Heit

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Fitness Doctor

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posted 12/03/2008, comments (0)

How Can Stress Affect Your Weight?

If you have a pulse, you breathe, and you live in the United States of America in 2008, there is no doubt that you have been stressed at one time or another. Some of us are stressed more often than others, and some are stressed more easily than others. Stress can have many effects on our bodies. Most notably, it increases the secretion of... Read more Chevron

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The HealthGal

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Family Lifestyle Therapist and R-PA

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posted 10/07/2008, comments (0)

Don't Chew for Comfort - In Times of Crisis.....

avoid high fat soups and high fat mac n cheese and high fat desserts as a "bandage for your suffering souls." It is a typical response to stressful times - you start to eat more and you start to eat more of the wrong things and you start to use food for comfort. There's no doubt that there may be a seritonin "lift' from these foods -... Read more Chevron

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