Friday, February 10, 2012

All SharePosts Relating To "stress"

Expert_badge The HealthGal

The HealthGal

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Family Lifestyle Therapist and R-PA
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Does Fitness Equal Health?

Look at Christie Brinkley...she's 57 and she looks hot.  She credits dancing with keeping her figure svelte and fit.  She's the walking picture of health, right?  So is Mario Lopez, that dimpled hunk of a host at EXTRA...seen his 6-pack lately?  He's fit...and healthy too....right?  If you are nodding your head... Read moreChevron
posted 08/24/2011, comments (2)|
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Expert_badge Dr. Jeffrey Heit

Dr. Jeffrey Heit

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How Can Stress Affect Your Weight?

If you have a pulse, you breathe, and you live in the United States of America in 2008, there is no doubt that you have been stressed at one time or another. Some of us are stressed more often than others, and some are stressed more easily than others. Stress can have many effects on our bodies. Most notably, it increases the secretion of cortisol... Read moreChevron
posted 12/03/2008, comments (0)|
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Expert_badge The HealthGal

The HealthGal

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Family Lifestyle Therapist and R-PA
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How to Limit Emotional Eating

avoid high fat soups and high fat mac n cheese and high fat desserts as a "bandage for your suffering souls."  It is a typical response to stressful times - you start to eat more and you start to eat more of the wrong things and you start to use food for comfort.  There's no doubt that there may be a seritonin "lift' from these foods -... Read moreChevron
posted 10/07/2008, comments (0)|
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