All SharePosts Relating To "walking"

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The HealthGal

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Family Lifestyle Therapist and R-PA

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posted 11/03/2008, comments (0)

Take One Step at a Time to...Better Health

Brisk walking - it's free - you don't need any equipment except maybe a good pair of supportive walking shoes AND a good attitude!! Well according to a new study, doing something like brisk walking daily is enough to boost weight loss, trim the fat, off your body that is, and it is something anyone can do at any age. Scientists... Read more Chevron

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EXPERT

The HealthGal

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Family Lifestyle Therapist and R-PA

Our Expert | Health Professional

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posted 07/25/2008, comments (7)

Want To Battle Obesity? Move To A Walkable City!!

Ever hear of walkscore.com? It's a website that will help you figure out how many services you need - from dry-cleaning to drugstore to supermarket to Church and more - and tells you how close by they are, within walking distance. And with the surge in gas prices, adopting a walking style of transportation can obviously not... Read more Chevron

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