Obesity - All SharePosts Relating To "weight loss"

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The HealthGal

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Family Lifestyle Therapist and R-PA

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posted 11/04/2009, comments (3)

Diet Challenge Part 4: The Final Assignment and What it All Means

If you've been following the Diet Challenge assignments, you have so far created a timeline associated with your weight losses/gains and diet milestones, a food associations and memories diary, and a family health tree. The final assignment is to make 2 lists. One list should include all the foods you love and feel you can't... Read more Chevron

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Kara Bauer

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Health & Wellness Coach

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posted 11/02/2009, comments (0)

Let go of the past and begin fresh

For both those who consider themselves significantly overweight and those who don’t, the word obesity brings up many interpretations, perceptions and judgments, none of which represent the “truth”. As human beings, we are always looking for labels to define ourselves (or others) that leave us stuck in a “box”... Read more Chevron

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The HealthGal

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Family Lifestyle Therapist and R-PA

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posted 10/30/2009, comments (0)

Diet Challenge Part 3: Do you know the health facts?

When it comes to serious or ongoing weight issues, it's important to know the facts. Clearly there is no end to the books and programs and experts that offer differing perspectives on weight loss. In order to be factual and scientific, it's important to take note of some solid information that is available. The National... Read more Chevron

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The HealthGal

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Family Lifestyle Therapist and R-PA

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posted 10/23/2009, comment (1)

Diet Challenge Part 1: Is Your Diet Failing You?

You know that when enough experts point out the fact that the word "diet" has the core word "die" in it - that maybe, just maybe, you are going about weight loss in the wrong way. Of course, some people are able to embark on a unique diet that offers them long term and sustainable weight loss, but according to current statistics, that group... Read more Chevron

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The HealthGal

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Family Lifestyle Therapist and R-PA

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posted 10/19/2009, comments (0)

Nutrition 101- Fruits and Vegetables

OK, no groaning. I know you think that simply agreeing to incorporate fruits and vegetables in your diet is just too boring ...and too easy....and it cannot possibly have a big impact on weight loss. Well let's take each of those comments, one at a time. Let's first look at why fruits and vegetables are so important. Clearly produce is... Read more Chevron

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