All SharePosts Relating To "weight loss"

The HealthGal

Family Lifestyle Therapist and R-PA

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Do the Most Popular Diets Protect You From Cancer?

Here's the dilemma. Yes, you do need to lose weight if you are overweight or obese in order to reduce your risk of certain cancers. But the caveat is that not all weight reduction diets contain adequate amounts of nutrients that will help you to fight off diseases like cancer. So what elements should you look for in a... Read more Chevron

posted 07/26/2011, comments (0)|

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My Bariatric Life

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In 2003, I made a decision that would forever change my life. Since that time, I have been following a program of lifetime obesity disease management to sustain long term weight loss. It began with bariatric (weight loss) surgery followed by changing the way I eat, mild exercising, and attending a support group (NOT my surgeon's support group). Today, I'm a size medium and living life larger than ever!

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My Bariatric Life: The Seven Virtues of Weight-Loss Surgery Patients

In contrast to the Seven Deadly Sins of Weight-Loss Surgery Patients, there are Seven Virtues that if put into practice will preserve our weight loss for the long-term. Deadly sin: Lust Virtue: Chastity The opposite of lust is chastity: We need to deny our self-indulgence and be honest about the life-long condition we have. If lifetime... Read more Chevron

posted 07/11/2011, comments (0)|

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My Bariatric Life

(Profile)

In 2003, I made a decision that would forever change my life. Since that time, I have been following a program of lifetime obesity disease management to sustain long term weight loss. It began with bariatric (weight loss) surgery followed by changing the way I eat, mild exercising, and attending a support group (NOT my surgeon's support group). Today, I'm a size medium and living life larger than ever!

Our Expert | HealthCentral Community Member

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My Bariatric Life: The Seven Deadly Sins of Weight-Loss Surgery Patients

Weight-loss surgery patients are consistently guilty of sins that hurt their success in maintaining long-term weight loss. We've all heard of the Seven Deadly Sins. They're ancient, appearing back in Proverbs as "six things the Lord hateth, and the seventh His soul detesteth." As a lark, I've dug up the age-old Seven Deadly Sins and... Read more Chevron

posted 06/28/2011, comments (6)|

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My Bariatric Life

(Profile)

In 2003, I made a decision that would forever change my life. Since that time, I have been following a program of lifetime obesity disease management to sustain long term weight loss. It began with bariatric (weight loss) surgery followed by changing the way I eat, mild exercising, and attending a support group (NOT my surgeon's support group). Today, I'm a size medium and living life larger than ever!

Our Expert | HealthCentral Community Member

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My Bariatric Life living life after weight loss surgery: Grain-free Baked Goods and Dessert Recipes

Grains, starchy vegetables, sugar, and artificial sweeteners are not part of the bariatric diet! So for many years I missed out on the occasional birthday cake, and grew tired of constantly having egg dishes for breakfast - no matter how creative I got with them. Only recently did I learn about nut flours and the wonderful baked goods that can be... Read more Chevron

posted 06/09/2011, comments (2)|

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My Bariatric Life

(Profile)

In 2003, I made a decision that would forever change my life. Since that time, I have been following a program of lifetime obesity disease management to sustain long term weight loss. It began with bariatric (weight loss) surgery followed by changing the way I eat, mild exercising, and attending a support group (NOT my surgeon's support group). Today, I'm a size medium and living life larger than ever!

Our Expert | HealthCentral Community Member

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My Bariatric Life living life after weight loss surgery: Mark Sisson's Primal Cookbooks (grain-free)

Mark Sisson is among the many people around the worldwide championing the paleo (or primal) health movement, which challenges many well-accepted elements of the food pyramid and standard American diet. He's published two really useful cookbooks filled with recipes for grain-free eating: The Primal Blueprint Cookbook and Primal Blueprint Quick and... Read more Chevron

posted 06/06/2011, comments (0)|

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