Thursday, February 16, 2012

All SharePosts Relating To "weight maintenance"

Expert_badge The HealthGal

The HealthGal

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Family Lifestyle Therapist and R-PA

Why is it so hard to keep weight off?

Most of us who try to diet have lost weight.  In fact, we may have lost it several times, only to regain the weight, feel depressed and thwarted and start all over again. Why can we lose weight but not keep the weight off? Some will say the willpower needed to stay vigilant 24/7 for pretty much the rest of your life is just an impossible long... Read moreChevron
posted 11/08/2011, comments (0)|
Expert_badge The HealthGal

The HealthGal

(Profile)
Family Lifestyle Therapist and R-PA

Creating the Perfect Diet for You

You know that when enough experts point out the fact that the word "diet" has the core word "die" in it - that maybe, just maybe, you are going about weight loss in the wrong way.  Of course, some people are able to embark on a unique diet that offers them long term and sustainable weight loss, but according to current statistics, that group... Read moreChevron
Expert_badge The HealthGal

The HealthGal

(Profile)
Family Lifestyle Therapist and R-PA

Weight loss inspiration from The Biggest Loser on Oprah

I get to occasionally catch daytime TV - while I write these hopefully informative, and sometimes I really hope, inspirational blogs - and I saw that Bob and Jillian, the most famous trainers these days, and a bevy of big losers were on Oprah.  Clearly Oprah is struggling with her own weight - even though she recently tried a cleanse... Read moreChevron
posted 10/30/2008, comments (0)|

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