Modeling Health Habits
Parents are the most important health role models for kids. Instilling healthy diet and exercise habits starts in the home. Parents and kids can grocery shop and cook healthy meals together. Encourage your kids to exercise by playing sports together.
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I cannot be the only person who has been seeing Oprah grow. Since her commitment to training and running a marathon, I have been watching her show and noticing that she has been steadily putting on weight. I even got a bit upset when several months ago she blamed it "on her thyroid." Most people whose thyroid goes off a bit…
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My Bariatric Life, Health Guide, posted Anatomy of My Emotional Hunger - My… "Why do I volunteer for this stuff?" I had three t-shirt designs and…
The HealthGal, Health Guide, posted HealthCorps High School Mentoring… Dr. Oz and his wife, Lisa Oz, identified a national teen obesity and mental…
The HealthGal, Health Guide, posted Walking: Why You Should Make Time to… You buy all those exercise gadgets advertised on home shopping networks or…
The HealthGal, Health Guide, posted Americans Say Their Diet is… Denial is a powerful term that can enable people to behave in dangerous ways or to…
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