Modeling Health Habits
Parents are the most important health role models for kids. Instilling healthy diet and exercise habits starts in the home. Parents and kids can grocery shop and cook healthy meals together. Encourage your kids to exercise by playing sports together.
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I cannot be the only person who has been seeing Oprah grow. Since her commitment to training and running a marathon, I have been watching her show and noticing that she has been steadily putting on weight. I even got a bit upset when several months ago she blamed it "on her thyroid." Most people whose thyroid goes off a bit…
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My Bariatric Life, Health Guide, posted Gluten Intolerance (Celiac Disease) on… Gluten Intolerance (Celiac Disease) on the Rise after Weight-Loss…
My Bariatric Life, Health Guide, commented on Overcoming Obesity: You Have Within You… Thank you for your thoughtful reply, Hooper's Judge. I appreciate your…
My Bariatric Life, Health Guide, posted Our Best Tips for Weight Loss and… Our Best Tips for Weight Loss and Healthy Eating in the New YearWell,…
The HealthGal, Health Guide, posted Just Let Me Survive the… Most of the following suggestions and tips would probably be part of a New Year’s…
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