Modeling Health Habits
Parents are the most important health role models for kids. Instilling healthy diet and exercise habits starts in the home. Parents and kids can grocery shop and cook healthy meals together. Encourage your kids to exercise by playing sports together.
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I was once asked during my graduate studies to describe spiritual health. Although spiritual health means something different to everyone, below is my response in hopes that it might offer some inspiration in addition to an expanded definition of health beyond diet and exercise. Again, this is my own perspective on spiritual health, which is…
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My Bariatric Life, Health Guide, posted Body Image: It’s Good To Be Me, Pt. 2 Body ImageThe last time we were together, we were discussing body image. The…
My Bariatric Life, Health Guide, posted Body Image: It’s Good To Be Me, Part… Body ImageI suppose that most people naturally look through windows. As a…
The HealthGal, Health Guide, posted Is Stress Eating Packing on the Pounds? Back in 2007, a study on stress eating and its relationship to obesity and…
My Bariatric Life, Health Guide, posted Be Part of the Obesity Action… YWM 2013 Your Weight Matters National Convention Do you have…
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