Friday, November 28, 2014

Modeling Health Habits

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Parents are the most important health role models for kids. Instilling healthy diet and exercise habits starts in the home. Parents and kids can grocery shop and cook healthy meals together. Encourage your kids to exercise by playing sports together.

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The Tools I Use: ObesityHelp.com       I have been a member of the ObesityHelp peer support-community since 2003. At first I was active on the forums on gastric bypass surgery. I received so much help and support on the site from patients just like me. Years later, I found myself returning again for peer support when I decided…

Modeling Health Habits
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My Bariatric Life, Health Guide, posted Simple Changes in Eating Habits and the… In my previous post, “4 Easy Ways to Lose Weight,” I wrote…

04/15/14

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My Bariatric Life, Health Guide, posted 4 Easy Ways to Lose Weight It doesn’t have to be persistent low level hunger or running or jumping or rolling or…

04/14/14

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My Bariatric Life, Health Guide, posted Eating Behaviors: Why You Eat the Way… Things That Influence Eating Behavior Americans like to eat; there is no…

03/20/14

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The HealthGal, Health Guide, posted Unhealthy Behavior is Hard to Erase Today I had an epiphany…actually a few.  I was working on my re-launched…

03/04/14

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