Parents are the most important health role models for kids. Instilling healthy diet and exercise habits starts in the home. Parents and kids can grocery shop and cook healthy meals together. Encourage your kids to exercise by playing sports together.
The Tools I Use: ObesityHelp.com I have been a member of the ObesityHelp peer support-community since 2003. At first I was active on the forums on gastric bypass surgery. I received so much help and support on the site from patients just like me. Years later, I found myself returning again for peer support when I decided…