Parents are the most important health role models for kids. Instilling healthy diet and exercise habits starts in the home. Parents and kids can grocery shop and cook healthy meals together. Encourage your kids to exercise by playing sports together.
Healthier living through digital devices There’s an app for that! Or so the saying goes. Therefore if you want to start living healthier and lose weight, here are a few popular apps to help you along the way. They might even make the tasks of food shopping and meal preparation fun. Get ready, healthier living is just a click…