Parents are the most important health role models for kids. Instilling healthy diet and exercise habits starts in the home. Parents and kids can grocery shop and cook healthy meals together. Encourage your kids to exercise by playing sports together.
I was once asked during my graduate studies to describe spiritual health. Although spiritual health means something different to everyone, below is my response in hopes that it might offer some inspiration in addition to an expanded definition of health beyond diet and exercise. Again, this is my own perspective on spiritual health, which is…