Body Mass Index (BMI) is a measure of body fat that is calculated based on a person's height, weight and basic frame. This index is used to diagnose and measure overweight or obesity.
BMI is short for Body Mass Index and is calculated by "squaring" your height, then dividing your weight by this figure. Your BMI is used to diagnose obesity. An…
Childhood obesity has become an epidemic in the United States; even the First Lady has taken a public stand with her "Get Up and Move" campaign. Keep your child healthy…
So here it is, twelve weeks since I started on this journey and I have crossed a line. Not a “line in the sand” type of line, but a line on a chart. My own personal weight loss chart. In fact, I was sitting on the…