BMI is short for Body Mass Index and is calculated by "squaring" your height, then dividing your weight by this figure. Your BMI is used to diagnose obesity. An adult is considered overweight with a BMI between 25 and 29.9. If the BMI is between 30 and 39.9, this person is considered obese. Any BMI over 40 is considered morbidly obese.
At the beginning of any journey it is important to take note of where you are and where you are going. Like planning a trip so to speak. On this journey I do not have a specific destination in mind, instead I wish to focus on the scenery along the way. Health and better fitness. I’m still at the stage of taking…