Childhood obesity has become an epidemic in the United States; even the First Lady has taken a public stand with her "Get Up and Move" campaign. Keep your child healthy by balancing diet and exercise. Transform your home from one that enables childhood obesity towards one that supports a healthy and active lifestyle!
When I was raising my kids, I made a conscious decision about the foods they were routinely fed. I did not bring fast food or junk food or soda for that matter into their food repertoire, at least on the home front. If we went to someone’s home or a restaurant, or to a special event, I allowed them to choose special treat…