Childhood obesity has become an epidemic in the United States; even the First Lady has taken a public stand with her "Get Up and Move" campaign. Keep your child healthy by balancing diet and exercise. Transform your home from one that enables childhood obesity towards one that supports a healthy and active lifestyle!
When I was raising my kids, I made a conscious decision about the foods they were routinely fed. I did not bring fast food or junk food or soda for that matter into their food repertoire, at least on the home front. If we went to someone’s home or a restaurant, or to a special event, I allowed them to choose special treat…
My Bariatric Life, Health Guide, posted Energy Balance 101: A Curriculum to… Watch an overview of the Energy Balance 101 program for healthy…
My Bariatric Life, Health Guide, posted Summertime Blues: Children Are Gaining… Children Are Gaining Weight During the Summer MonthsFor children, it is…
My Bariatric Life, Health Guide, posted Teen Obesity and the Breakfast Solution Teen Obesity and the Breakfast Solution The point has been made and people…
My Bariatric Life, Health Guide, posted The Junk Food Wars Continue... A problem clearly exists in that childhood obesity has more than tripled in the last…